10 Foods to Eat When You Have a Sore Throat
- Chicken soup. Your grandma was right—chicken soup really does help fight colds and infection. ...
- Honey. Honey is another ingredient that gets a lot of buzz (pun intended) for its medicinal benefits. ...
- Yogurt. ...
- Mashed potatoes. ...
- Eggs. ...
- Oatmeal. ...
- Ginger. ...
- What gets rid of a sore throat fast?
- What should you not drink with a sore throat?
- Is Ginger good for sore throat?
- Can lemon help sore throat?
- Does garlic help sore throat?
- What is good for throat?
- Is milk bad for sore throat?
- What foods make sore throats worse?
- How fast can a sore throat go away?
- Is cold water bad for your throat?
What gets rid of a sore throat fast?
Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don't swallow) the concoction every three hours for an all-natural sore throat remedy. Salt water can help reduce swelling and irritation in your throat.
What should you not drink with a sore throat?
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says.
Is Ginger good for sore throat?
The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. Research suggests that ginger may do this by blocking pro-inflammatory proteins in the body. These proteins cause inflammatory pain and itchiness ( 4 ).
Can lemon help sore throat?
Lemon. Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What's more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection.
Does garlic help sore throat?
Garlic has antiseptic properties, which can help if you have a bacterial infection, and it may help relieve sore throat pain. When crushed, raw garlic releases a compound called allicin that has antibacterial, antifungal, and antiviral properties.
What is good for throat?
Drink warm liquids that feel soothing to the throat, such as hot tea with honey, soup broth, or warm water with lemon. Herbal teas are especially soothing to a sore throat ( 5 ). Cool your throat by eating a cold treat like a popsicle or ice cream. Suck on a piece of hard candy or a lozenge.
Is milk bad for sore throat?
However, this seems to be more myth than fact. Experts believe that although drinking milk may make phlegm thicker and possibly more irritating to your throat than it would normally be, it doesn't cause your body to make more of it or increase nasal secretions.
What foods make sore throats worse?
Foods and drinks to avoid
These include: Crunchy, hard foods: Foods that are likely to have a lot of sharp edges, such as crackers, dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable. Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C.
How fast can a sore throat go away?
If your sore throat is caused by a virus, it will likely go away on its own in 4 to 5 days. If you have strep throat, which is caused by bacteria, it will likely go away on its own in 3 to 7 days.
Is cold water bad for your throat?
Constantly sipping on cold water can lead to a build up of the protective layer that lines the respiratory tract – known as respiratory mucosa. This results in a sore throat and makes the respiratory tract more vulnerable to infections.